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HOW TO EAT HEALTHY FOR LESS THAN $20 A WEEK

Groceries can be expensive, but they don’t have to be. That’s why we set out to plan a week’s worth of healthy meals for less than $20. A few notes: First, grocery prices vary across the country, so our figures might not exactly match yours. Second, this list assumes you have household staples like spices, seasonings and cooking oils on hand. And third, feel free to adapt these recipes based on things you already have in your pantry or refrigerator. Now, let’s eat.

Your Shopping List

  • 1 bag of dried beans: $1.49
  • 2 pounds of chicken breast: $3.76
  • 1 jar of peanut butter: $1.98
  • 1 jar of jelly: $1.79
  • 1 loaf of whole wheat bread: $1.63
  • 1 dozen eggs: $1.26
  • 1 container of oatmeal: $1.35
  • 1 bag of dried lentils: $1.39
  • 1 bag of apples (1 pound): $1.99
  • 1 bag of brown rice: $1.17
  • 1 package of frozen spinach: $.99
  • 1 bag of frozen mixed veggies: $.99

Total: $19.79

Image credit: John Shepherd/Getty Images

Monday Breakfast: Oatmeal with Peanut Butter

Prepare the oats according to the package directions, then add a dollop of peanut butter. Bam: easiest breakfast ever.

Image credit: Robert Ingelhart/Getty Images

Monday Lunch: Peanut Butter and Jelly Sandwich

Yep, it’s basic, but it gets the job done.

Image credit: Culinary Hill

Monday Dinner: Veggie Fried Rice with Egg

Packed with protein and ready in ten minutes.

Get the recipe.

Image credit: kormargallery/Getty Images

Tuesday Breakfast: 2 Poached Eggs on Toast with Spinach

Don’t know how to make the perfect poached egg? We’ve got you covered.

Image credit: Stonewall Kitchen

Tuesday Lunch: Apple Slices and Peanut Butter on Toast

Drizzle on some honey and sprinkle on a bit of cinnamon, if you want to get fancy.

Get the recipe.

Image credit: Gimme Some Oven

Tuesday Dinner: Baked Chicken Over Rice and Beans

Fills you up without draining your wallet.

Get the recipe.

Image credit: Wilson Valentin/Getty Images

Wednesday Breakfast: Brown Rice With Spinach and 2 Eggs Over Easy

The yolk running into the rice is magical.

Image credit: Gimme Some Oven

Wednesday Lunch: Leftover Baked Chicken with Spinach on Wheat Toast

Yeah, you basically ate this last night. But we’re trying to save money here, people.

Image credit: Gimme Some Oven

Wednesday Dinner: White Chicken Chili

Hearty, healthy and only five ingredients.

Get the recipe.

Image credit: Lauri Patterson/Getty Images

Thursday Breakfast: Toast with Peanut Butter

Totally basic, but filling and nutritious.

Image credit: Erin McDowell

Thursday Lunch: Rice and Beans

Sprinkle on some cumin for extra heat.

Get the recipe.

Image credit: Allrecipes

Thursday Dinner: Egg and Spinach Omelet

Yep, it’s perfectly acceptable to eat breakfast at 8 p.m.

Get the recipe.

Image credit: magnez2/Getty Images

Friday Breakfast: 1 Hard-boiled Egg and 1 Sliced Apple with a Dollop of Peanut Butter

A breakfast smorgasbord, if you will.

Image credit: Robert Ingelhart/Getty Images

Friday Lunch: Peanut Butter and Jelly Sandwich

Yes, PB&J again. But think of all the money you’re saving.

Image credit: Amuse Your Bouche

Friday Dinner: Lentil Burger on Wheat Toast

Use whatever dried herbs you have in your pantry to cut the cost.

Get the recipe.

Image credit: Set the Table

Saturday Breakfast: Savory Oatmeal with a Fried Egg

Who says oatmeal has to be sweet?

Get the recipe.

Image credit: FotografiaBasica/Getty Images

Saturday Lunch: Cooked Lentils with Spinach

Just cook the lentils according to package directions, shake on some dried herbs, add greens and you’re good to go.

Image credit: PhotografiaBasica/Getty Images

Saturday Dinner: Brown Rice Bowl with Mixed Veggies, Spinach and Leftover Baked Chicken

Maximize those leftovers. Creativity counts.

Image credit: Debbie Lewis Harrison/Getty Images

Sunday Breakfast: Toast with Jelly and an Apple

We have a sweet tooth this morning.

Image credit: Owen Price/Getty Images

Sunday Lunch: 2 Soft-Boiled Eggs with Toast Soldiers

After this week, your egg-cooking game is gonna be on point.

Image credit: Rachel Schultz

Sunday Dinner: Better-Than-Takeout Chicken Fried Rice

You did it! Go eat out tomorrow. You’ve earned it.

Get the recipe.

This article was written by PureWow from PureWow and was licensed from NewsCred, Inc. Santander Bank does not provide financial, tax or legal advice and the information contained in this article does not constitute tax, legal or financial advice. Santander Bank does not make any claims, promises or guarantees about the accuracy, completeness, or adequacy of the information contained in this article. Readers should consult their own attorneys or other tax advisors regarding any financial strategies mentioned in this article. These materials are for informational purposes only and do not necessarily reflect the views or endorsement of Santander Bank.
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